Mindfulness Hub
Grief can make the days feel endlessly long.
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Even the simplest of tasks can feel overwhelming, and it’s common to feel disconnected from the world around you.
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Using our lived experience alongside professional guidance, we’ve created our Mindfulness Hub. A collection of short, gentle videos made specifically for grieving parents.
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When everything feels too much, when your heart is racing with anxiety, when sleep feels out of reach, or when you’re simply getting through one hour at a time, press play on any of our videos.
Let them offer you a moment of calm, reassurance, and space to breathe from the comfort of your home, or wherever you are.
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You don’t have to carry this alone.
We’re here to support you, one breath at a time.
10 Minute Meditation
Join Megan for a gentle 10 minute meditation, including calming breathing exercises and a full body scan.
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Created especially for parents experiencing baby loss and pregnancy after loss, this session offers a moment of rest when your mind feels busy and your body feels tense.
It’s a supportive space for when sleep feels hard to reach, when you’re trying to nap, or when you simply need your thoughts to slow down.
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If you’re overthinking, worrying, or experiencing intrusive memories or flashbacks, press play, wrap yourself in a blanket, and allow Megan’s soothing voice to guide you into a moment of calm and safety.
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There’s no right way to do this, just show up exactly as you are.
10 Minute Gentle Stretch
Join Megan for a soothing 10 minute gentle stretch that you can do from the comfort of your bed or home.
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Created especially for parents experiencing baby loss and pregnancy after loss, this session offers a kind and manageable way to reconnect with your body.
It can gently support you at the start of the day when motivation feels hard to find, or help you ease into rest in the evening.
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If your body feels heavy, tense, or disconnected, this gentle movement invites a little softness back in.
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Move only as feels right for you, there’s no pressure to push or perform. You can return to this stretch whenever you need a moment of calm, grounding, and care.
Short Breathing Exercise
Join Megan for a short 4 minute breathing exercise, designed to bring calm and grounding in just a few minutes.
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Created specifically for parents experiencing baby loss and pregnancy after loss, this video offers a quick, supportive escape when anxiety feels overwhelming or the day feels too heavy.
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You can use this mindfulness tool anywhere, in bed, on the sofa, or on the move. If you’re feeling triggered at work, in public, or just struggling to cope, press play and give yourself a few minutes of care to reconnect with your body and your breath.
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Listen to the soothing music, follow Megan’s gentle guidance, and allow yourself a small moment to pause, breathe, and feel a little more in control.
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Every breath counts, take this time for you, you deserve it.
Guided Meditation for sleep
Join Jason Stephenson as he helps you drift off to sleep with this beautiful, enchanting guided meditation.
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Luna's Mum listened to this specific meditation every night for years while she struggled to drift off to sleep, her mind repeating flashbacks of Luna, and unable to shake her anxiety.
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With over 12 million views, it's a firm favourite for gentle relaxation, allowing your mind to drift off to a peaceful slumber.