Luna's Fund
Mindfulness Hub
The days are long when you are grieving. The simplest of tasks are overwhelming and you can feel disconnected from the outside world.
Using our own experience, we have created a mindfulness hub which will be an expanding project offering a range of short videos that have been created specifically for grieving parents.
When the days feel overwhelming, your heart is racing from anxiety, you can't sleep or if you are coping hour to hour, please press play on any of our videos and allow them to support you from the comfort of your home or on the go.
For more information or support, please contact us:
@lunasfund
www.lunasfund.com
contact@lunasfund.com
10 Minute Meditation
Join Megan for a 10 minute meditation, breathing exercises and a full body scan.
Specifically designed for parents facing baby loss and pregnancy after loss, this video is the perfect escape for if you are struggling to sleep, nap or to rest your mind.
If you are overthinking, worrying or having flashbacks, pop this relaxing video on, grab a blanket and be guided by Megan's voice.
10 Minute Gentle Stretch
Join Megan for a 10 minute gentle stretch to move your body from the comfort of your bed or home.
Specifically designed for parents facing baby loss and pregnancy after loss, this video is the perfect escape to gently motivate you at the beginning of the day.
Incorporate this gentle stretch into your evening routine to relax your body before bed and optimise the chance of a full nights sleep.
Short Breathing Exercises
Join Megan for a short 4 minute breathing exercise video.
Specifically designed for parents facing baby loss and pregnancy after loss, this video is the perfect escape for if you are struggling during your day or dealing with anxiety.
You can access this short mindfulness tool from the comfort of home, whether that's in bed, on the sofa or on the move. If you feel overwhelmed at work or triggered in public, press play and take less than 5 minutes to do something for you and feel more in control of your body.
Listen to the relaxing music, allow yourself to be guided by Megan's voice and escape your reality for a few moments.